Discussion in 'General discussion' started by Kesma dir, Feb 3, 2018.

  1. Kesma dir

    Kesma dir New Member

    Feb 3, 2018
    your pelvis every time you lift so they're Magnumax and pull you a little a doctor here too you can kind of pull inner thighs a little bit as you lift up squeeze your ass at the top squeeze at the top flex and squeeze flex and squeeze that's core as well all right we're almost there beautiful okay next set you're hitting elevated single leg thrusters so head to your position where you can get that onto that steps and you little more space change positions if you have to grab half of your your goblet squat weight foot on your hip still that heel up on the step and go into a single leg bridge position and we're gonna hit these single leg.