Discussion in 'General discussion' started by KeevaZevfa, May 11, 2018.

  1. KeevaZevfa

    KeevaZevfa New Member

    May 11, 2018
    PureFit Keto forward, until your legs form a right angle. Return to the initial position and repeat, keeping the back straight at all times ensuring that the movement is as vertical as possible. Nor should you take off the heels of the ground. squat PUSHUPS - 25 REPS Lie face down on the palms of your hands and on your toes with your arms stretched out. The hands should be at shoulder height, but a little apart to the outside. Flex the arms, controlling the weight of the body during the descent and keeping the trunk ...